Mushrooms For Health and Longevity Mushrooms natural medicine for the 21 St. century, for thousands of years, mushrooms have been used to maintain and improve health, preserve youth, and increase longevity. Today, mushrooms are still considered the highest of tonics, promoting overall well-being and vibrant health. Scientific studies show that a number of mushrooms can: - Enhance immunity - Prevent tumor growth - Support healthy liver function - Fight viral and bacterial infections - Ease allergies - Reduce inflammation Mushrooms for Health and Longevity provides and easy-to-understand overview of the amazing health-promoting qualities of reishi, shiitake, maitake, Tremella, Lion's Mane, and other healthful mushrooms. Included is information on how to obtain and these mushrooms and mushroom extracts, along with a selection of recipes incorporating them in a variety of delicious dishes.