Are you ready to take your life a bit more offline? With this
life-affirming digital minimalism guided journal, reset your
relationship with your phone and reconnect with yourself, focus on your
IRL connections, and gain a happier outlook!
popularity of digital detoxing practice shows that young people are
hungry to change their relationship with their devices, but a complete
digital detox can be unsustainable for the highly plugged in set.
tips, tricks, app recommendations, detox challenges, daily trackers,
and guided journaling space provides an approachable entry point to the
concepts of digital minimalism and its mental health benefits.
• Bright, pop art-style illustrations lift this topic, providing a humorous and joyful vibe.
"A realistic guide to digital detoxing that gives readers tools to help
them put down their devices and improve their mental health, all while
recognizing that social media isn't an all-or-nothing game."