Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos.
Life is stressful. But it doesn’t have to be.
no wonder you can’t calm down: your to-do list is as long as your arm,
your bank balance keeps dropping, you feel guilty for not calling your
parents more often and there always seems to be a big deadline to meet
at work. You need a serious breather—but you can barely find time to
shower, let alone to exercise or meditate.
In Let That Sh*t Go, Kate
Petriw and Nina Purewal share the wisdom they’ve gained though decades
of practising and teaching others to find peace of mind no matter how
busy they are. Learn to put your life in perspective, take each day one
step at a time and steal moments of calm amid the chaos. And remember:
it’s not worth holding onto that sh*t.
"While many of the concepts are simple, together they make for an appealing guide to daily mindfulness and stress relief." -Publishers Weekly
Paperback book, 352 pages.