By Faith G. Harper
128 Pages, Size 4" X 7.5"
Find hope even when it's hardest
When we lose someone or something close to us-a loved person or animal, a
relationship, our health, our dream, our idea of who we are-it hurts. A
lot. Grief is both what we experience and how we heal.
Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries,
brings us a counseling and neuroscience perspective on grieving. She
explains what is actually happening in our brains and bodies and what we
need in order to allow it to happen fully. She also shows us how to
identify and treat traumatic grief, the variety of grieving processes we
experience, what grief looks like in the long term, when to get
professional support, and how to ask the people in our lives for what we
need (and to give ourselves the care we need as well). You'll also find
solid advice on how (and how not!) to support a grieving person in your
life. Wise, a little crass, and gently funny.
Key Selling Points:
- Dr. Faith is a licensed professional counselor, therapist, and bestselling author, with over 150,000 books in print
- Statistics on grief and loss show a large part of the U.S. population grieves each year
is a complex and painful experience unique to each individual, which
can be brought on by many factors such as death of a loved one, death of
a companion animal, divorce and breakups, loss of a job, or loss from