Mindful Eating Calendar. 2021 Expected by September.

In stock

Mindful Eating Wall Calendar.

Mindful Eating Wall Calendar.   12" X 12"

Mindful eating comes from the Buddhist concept of mindfulness, a form of meditation that helps you to recognize and cope with your emotions and physical sensations. Living a mindful life prompts us to create a mindful kitchen and eating habits.

Within the pages of the Mindful Eating Wall Calendar are gorgeous images blended with profound words to remind us to slow down and take a moment to contemplate making healthier culinary choices. By eating mindfully, you restore your attention and slow down, making eating an intentional act instead of an automatic one.