Kale. The Complete Guide to the World's Most Powerful Superfood. Book.
Kale. The Complete Guide to the World's Most Powerful Superfood.
Kale is the veggie everyone's gone mad for—from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. The dishes include meltingly tender stews, flash-sautéed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. You'll even learn how to start your own kale garden and turn over a new leaf for a healthier life. Have you been wondering why kale is so popular these days? Sure the super clean eaters and green smoothie drinkers are very into it. They even have blogs written about how to massage your kale! This is not just a food fad with the health crowd either. I mean this super green superfood is now being served at the finest of restaurants. Celebrity chefs and foodie magazines like Bon Appétit and Food & Wine are showcasing mouthwatering recipes all centered around the leafy green culinary superstar. Cauliflower and Kale Au Gratin anyone? The kale craze is probably here to stay, mostly because kale truly is one of the most versatile superfoods on the planet.