fact-based guide to plant-based diversity, explaining why everyone
should consume more plants-at least 30 per week!-for better health,
along with simple diet and lifestyle changes to boost your intake, and
including over 80 delicious plant-packed recipes
From the award-winning gut health doctor and author of Love Your Gut comes
a medically proven guide—featuring the revolutionary Plant Point
plan—that makes it easy to up fuel up on fiber and nutrients by eating
30 or more plant foods each week“A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled
“This
is the ultimate guidebook for anyone wanting to transform their health
in a practical, sustainable way without sacrificing the food they
love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou This book was previously published in the UK titled
Eat Yourself HealthyHappy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In
How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it
really craves—variety!
- Eat 30 different plants per week, to fuel up on fiber and nutrients
- Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think.
- Start your journey with the 28-day Plant Points Challenge
- Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
- Rack up Plant Points with over 80 delicious recipes
- Fiber-filled breakfasts: Eat-the-Rainbow Pancakes
- Lighter bites: Leafy Taco Wraps, Butternut Muffins
- Easy to-go lunches: Roasted Veggie and Freekeh Salad
- Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna
- Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges
How to Eat More Plants is all about inclusion, not exclusion—whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet—diversify. Your gut will thank you.
THE ONLY BOOK FOCUSING ON PLANT-BASED DIVERSITY: Other books
devoted to plant-based eating are either completely recipe-focused or
extremely text-heavy. In contrast, nearly half of How to Eat More Plants is
devoted to bite-size pieces of info on the whys, whats, and hows of
plant-based diversity, laid out in a visually appealing format that
won’t overwhelm readers. There’s also a meal plan section that calls out
recipes for families, busy people, and people with sensitive stomachs
(including those on low-FODMAP diets)—three groups that are often left
out of plant-based nutrition advice.
