Feel youthful naturally with herbal treatments that
build energy reserves, protect against free radicals, and enhance
overall health of body and mind.
Rosemary Gladstar shows you how to enhance your well-being in
middle age and beyond using herbal remedies that effectively and safely
promote vitality. With in-depth profiles of 22 medicinal herbs,
preparation instructions, and dosage guidelines, you’ll discover how you
can use astragalus to regenerate your body’s immune system, bilberry to
ease eye problems, and milk thistle to rebuild damaged liver cells.
You’ll be amazed at how herbal treatments can help support your nervous
system, activate your metabolism, and keep your bones and joints