Put down your phone! Filling your downtime scrolling through social media is a bad habit. Here are thousands (thousands!) of things you can do instead that will result in a more mindful, rich, creative, fun, and engaged life.

Because life is calling.

Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity, 5,203 times, to slow down, look up, and rediscover what makes you feel nourished and grounded as a human being. With illustrations throughout by Scot Ritchie.

YOU NEED TO PUT DOWN YOUR PHONE! Breaking up with your phone is a hot media topic, and we are all aware we spend too much time scrolling on our phones, while waiting in line, commuting, or even while we're supposed to be paying attention to something else. In contrast to books and articles on "How to Quit Your Phone," this book offers a lively list of thousands of things to do instead, for a happier, more engaged and mindful life.